Longevity Coaching
The Ageless Protocol
Stay sharp. Stay creative. Stay alive.
A 3-month program for creative professionals who refuse to decline.
You know the feeling.
You are 47, or 53, or 58. You built something real — a body of work, a reputation, a career that demanded everything. And now the instrument is showing its age. The energy dips earlier. The recovery takes longer. The brain fog creeps in at 3pm. The doctor says your numbers are "fine for your age."
Fine for your age is not fine. Not for someone whose livelihood depends on creative output, mental clarity, and the ability to perform under pressure. "Fine for your age" is the medical system telling you to accept the decline.
I am here to tell you: the decline is optional. Most of it, anyway. And the part that is not optional can be managed far better than you think.
This is for you if...
You are a creative professional between 45 and 60
You feel the cognitive or physical decline starting
You have tried generic health advice and it does not stick
You want protocols grounded in actual science, not influencer trends
You are willing to invest in yourself the way you invest in your craft
You want a coach who understands the creative lifestyle from the inside
The Process
Five steps. Three months. Measurable results.
Bilan — The Deep Assessment
We start with a comprehensive analysis: blood biomarkers, lifestyle audit, sleep patterns, nutrition logs, stress mapping, and creative output assessment. Not a questionnaire — a diagnostic. I read your lab work with a geneticist's eye, not a general practitioner's.
Supplements — Targeted Optimization
A personalized supplement stack based on your biomarkers and goals. Not 47 pills from Amazon — a curated, evidence-based protocol. NMN, omega-3, magnesium, vitamin D, adaptogens — only what you need, dosed correctly, timed to your circadian rhythm.
Nutrition — Chrono-Biology in Practice
When you eat matters as much as what you eat. We design a nutrition framework aligned with your circadian rhythm, your work schedule, and your metabolic profile. No rigid meal plans — principles you can sustain for decades.
Movement — Intelligent, Not Exhausting
Zone 2 cardio, resistance training, mobility work — calibrated to a creative's reality. You do not need to become a gym rat. You need movement protocols that protect your joints, boost your mitochondria, and take 45 minutes, not two hours.
AI-Powered Follow-Up
Between our sessions, an AI assistant tracks your progress, adjusts recommendations, and answers questions in real-time. This is not a chatbot — it is a custom agent trained on your data, your protocol, and your goals. The future of coaching is not more Zoom calls. It is intelligent, persistent support.
Why me. Why this.
Genetics training
I do not parrot health influencers. I read the primary literature and understand the molecular mechanisms. When I recommend NMN, I can explain the NAD+ pathway.
Creative industry experience
I lived the irregular schedule, the deadline stress, the isolation. I am not a fitness bro telling you to wake up at 5am. I design protocols for real creative lives.
AI integration
Your progress does not wait for our next call. AI-powered tracking and adjustment means continuous optimization, not monthly check-ins.
N=1 tested
Every protocol I recommend, I have tested on myself first. My own biomarkers are my proof of concept. I am not theorizing — I am living this.
Investment
The Ageless Protocol is a 3-month intensive program with bi-weekly coaching calls, continuous AI follow-up, and full biomarker analysis.
Starting at
€5,000
3-month program. Payment plans available.
15 minutes. No commitment. Let's see if it's a fit.